Stretches you should do EVERY morning - Free Download HERE
So you've just got yourself into boxing or have recently purchase one of our bags?
You're loving life, and you're smashing your workout routine. However, you could be putting in all the hard work and forgetting the basics.
We're talking about stretching. Stretching is important not only for your muscles but also generally for your mental health and well-being in the morning. The reason why you should always stretch in the morning is to keep your muscles from straining and support your skeletal structure. It can also help you to avoid repetitive strain injuries with sports and in day to day life.
Yoga is the best form of stretching and will ultimately improve your core muscles. Print this guide off, and stick it in your living room, kitchen or bedroom.
